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* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves?
Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
- Sales Rank: #11035 in Books
- Brand: Brand: Chicago Review Press
- Published on: 2010-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .60" w x 5.50" l, .70 pounds
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
Review
"Finally, a down-to-earth look at plant-based diets for the black community. [This book] will empower even the most staunch omnivore to re-evaluate their food choices and move towards a healthier outlook, not just for themselves, but for the planet." —Melissa Danielle, coordinator, Black Vegetarian Society of New York (BVSNY.org) and Wellness Communicator (VegetarianHealthCoach.net)
"Even in the Obama era, Black women often believe that we lack choices, and control over our lives. By Any Greens Necessary reminds us that we have the power to make choices, and become heroes in our own lives through the choices we can make with regard to our food." —Majora, MacArthur "genius" Fellow, host of The Sundance Channel's Eco-Heroes and public radio's The Promised Land, and urban revitalization strategist
"If there's one health book black women should read this year, this is it. By Any Greens Necessary shows us the real deal about how to eat well and get healthy for life" —Tonya Lewis Lee, writer, producer, activist, and author, Gotham Diaries
"By Any Greens Necessary will change your life." —Michael Greger, MD, author, Carbophobia: The Scary Truth About America's Low-Carb Craze
"A fascinating read." —The Root
"A necessary read." —Curve
About the Author
Tracye Lynn McQuirter, a nutritionist who leads worldwide seminars on vegan nutrition, has been featured in dozens of media, including Essence, the Washington Post, and Black Press USA. A 20-year vegan and a former contributing writer for Heart and Soul, the largest health-and-fitness magazine for African American women, McQuirter founded the Black Vegetarian Society of New York, directed the nation’s first federally funded vegan nutrition program, and worked on legislation to improve federal nutrition guidelines. She currently promotes school-based initiatives to reverse childhood obesity and has served as a nutrition consultant for the Black Women's Health Imperative, the largest health advocacy organization for black women and girls. A graduate of Amherst College and New York University, where she received her master's of public health nutrition, McQuirter lives in Washington, D.C.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Read and Change your Life
By Kenya
Amazing! Not only is this book well written, but it is convincing (and that's an understatement). I feel empowered to transition from vegetarian and start my vegan journey. Tracye Lynn McQuirter MPH (put some respeck on her initials!) has me shook with this one.
Enough fluff, let's get to the meat of the matter (pun semi-intended... can I even use meat puns as a vegan? Is that insensitive?)
This book is not only about health. By Any Greens Necessary addresses veganism in terms of health, ethics, and revolution. By Any Greens Necessary is a quick read (I read it in two hours with some distractions in between), but it is NOT a light read. Prepare yourself to reevaluate your decisions about your eating patterns.
She also includes recipes! That's a plus.
So I still have a question. McQuirter talks about the benefits on sweet potatoes and the unhealthy nature of white, refined starches, but what about red potatoes and white/russet potatoes? Are those included? I love my potatoes. I need answers. Also yucca is like a potato, because it is starchy. Is that acceptable? What the Health (documentary on Netflix) does this too. WHAT ABOUT POTATOES?!?!?!
Overall: this is a must read.
3 of 3 people found the following review helpful.
Speechless
By Terry
There is so much truth in this book! This is a great book for someone who believes or just senses they need to make the transition. It has been a pleasant life changing experience for me! 15 pounds lighter so far and I feel amazing!
2 of 2 people found the following review helpful.
The Smooth Skin Company #elevate
By Amazon Customer
Thank you Ms McQuirter for sharing your expertise, gifts, and time. You have reinvigorated my energy. I appreciate your style of delivering life-changing information! #elevate
Best, Stanford Smith [...]
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